The RESET Method: A Group Mind-Body Approach to Thyroid Healing
If you’ve been diagnosed with Graves’ or Hashimoto’s—and you’re feeling overwhelmed, exhausted, or disconnected from your body—you are not alone.
You may have been told that your only option is medication or that your symptoms are “just in your head.” But deep down, you know there’s more to the story. You’re ready to feel empowered, supported, and in tune with your body again.
Welcome to The RESET Method—a holistic group coaching journey for women with autoimmune thyroid conditions who are ready to heal from the root, not just manage symptoms.
This is a space to reconnect with your body, regulate your nervous system, nourish your gut and hormones, and restore trust in your ability to heal—gently, sustainably, and in full alignment with who you are.
What is the RESET Method?
RESET stands for:
R – Root Cause Awareness
Uncover what’s truly driving your thyroid imbalance. We’ll look beyond labs and diagnoses to explore immune triggers like gut health, chronic stress, toxins, and nutrient deficiencies.
E – Educate + Empower
Learn how your thyroid, immune system, and nervous system are all deeply connected. Knowledge is power—and when you understand what’s happening inside your body, you can finally feel confident taking steps forward.
S – Support the Body
Nourish your thyroid with anti-inflammatory, nutrient-rich food, gut-healing practices, and gentle detox tools. We’ll move away from fad diets and toward sustainable nourishment that actually feels good in your body.
E – Emotional Healing + Energy Balance
Let go of perfectionism, people-pleasing, and emotional suppression. Together, we’ll explore how mindset, self-compassion, boundaries, and energy healing (including chakra work) play a key role in thyroid recovery.
T – Thrive + Trust
This is where healing becomes your lifestyle. You’ll build nervous system resilience, deepen body trust, and shift your identity from “the person with thyroid disease” to a woman who feels vibrant, confident, and empowered.
What You’ll Experience Inside the Program:
A clear understanding of how your thyroid, gut, immune system, and nervous system all work together
Personalized support to help you identify and address root causes of autoimmunity
Guidance on what to eat and what to avoid—plus recipes, meal ideas, and gut-friendly practices
Tools for gentle detoxification and creating a low-tox lifestyle
Mind-body practices like breathwork, meditation, and mindset shifts to rewire stress patterns
Energy healing through the throat chakra, expression work, and reconnecting to your voice
A community of women walking a similar path—where you are seen, supported, and not alone
You’ll be held with personalized guidance, compassionate support, and the encouragement of a like-hearted community of women walking this healing path alongside you. Together, we create space for growth, accountability, and deep transformation.
Here’s what you’ll receive:
A 12 week structured protocol guiding you through thyroid root cause healing.
12 - 50 minute group coaching calls (like mini 1-on-1 sessions!)
Mon-Fri chat support
Access to my Thyroid Essentials Self-Study Course
A private, supportive community platform
Option to add on a 1-hour 1-on-1 session with me to fully personalize your healing plan
This is for you if…
You’re tired of guessing and want a clear, holistic roadmap
You’re managing Graves’ or Hashimoto’s and want a deeper, more holistic approach
You’ve done the meds and labs—but know there’s more to healing
You’re ready to feel calm, nourished, and connected to yourself again
You want a supportive community who gets it
You deserve to heal in a way that feels nourishing, not overwhelming.
The RESET Method helps you create lasting change—without burnout, guilt, or trying to do it all perfectly. Because healing isn’t a checklist—it’s a coming home.
Set up a complimentary chat
Let’s connect and explore how I can support your healing journey—no pressure, just a conversation about what’s possible for you.