1:1 Holistic Health  Coaching

Personalized support for women navigating thyroid autoimmune conditions, and adrenal burnout—rooted in nourishment, somatic healing, and nervous system regulation.

You don’t have to figure it all out on your own.

You’ve tried the protocols, followed the diets, and maybe even seen the specialists—
but something still feels off.

Are you ready to finally take charge of your thyroid health, reconnect with your body, and feel like yourself again—clear, calm, and grounded?

You are in the right place.

As a certified holistic health coach and yoga + breath work practitioner, I guide women through the entire thyroid healing process with a whole-person, trauma-aware approach. Together, we’ll combine nutrition, functional healing, and somatic nervous system regulation to support lasting transformation from the inside out.

What 1:1 Coaching Looks Like

This is not a one-size-fits-all protocol—it’s a deeply personalized journey that honors your body’s unique story.

Through our sessions, I’ll guide you step-by-step in understanding what’s driving your symptoms and how to restore balance. Together, we’ll build a routine that feels nourishing and sustainable, not overwhelming.

You’ll receive personalized support in:

  • 🌱 Anti-inflammatory nutrition to lower thyroid antibodies and support your energy

  • 🌿 Gut and liver support to reduce autoimmune triggers and improve digestion

  • 🌀 Somatic practices to regulate your nervous system and reduce chronic stress

  • 💛 Mindset work and emotional healing to shift out of fear, control, or burnout

  • ✨ Lifestyle rhythms and rituals that align with your natural healing pace

  • 🔍 Identifying and addressing root causes behind thyroid imbalances

What’s included:

  • 1 x 90 minute Health History Call with Agnes (via zoom)

  • 10 x 50 minute sessions with Agnes (via zoom)

  • Monday - Friday chat support

  • Access to my Thyroid Essentials Self-Study Course

  • Option to be a part of a women’s support group

This is for you if…

✨ You’re ready to change the old, hopeless thyroid narrative and get back in the driver’s seat of your health and your life.

✨ You’re looking for a comprehensive, root-cause approach to Graves’ or Hashimoto’s—one that combines functional healing, somatic tools, and nervous system regulation.

✨ You know there’s a deeper link between your thyroid condition and your emotional health, past trauma, people-pleasing, or chronic stress—and you’re ready to gently explore that.

✨ You’re a foodie (like me!) and want to enjoy delicious, nourishing meals without restriction, guilt, or fear around food.

✨ You’re drawn to a gentle, whole-person lifestyle shift—one that creates lasting change, deep growth, and space to finally feel like you again.

✨ You’d love to be supported by a like-minded women who gets it because she’s been there herself.

This might not be the right fit if...

❌ You’re looking for someone else to “fix” you, rather than stepping into self-leadership and taking an empowered role in your healing journey.

❌ You’re seeking a quick-fix, one-size-fits-all solution or a rigid meal plan, rather than a holistic and sustainable lifestyle shift.

❌ You’re not ready to make your healing a priority or to explore the deeper layers—physically, emotionally, and energetically—that may be contributing to your symptoms.

❌ You’re not open to implementing supportive changes or exploring new tools and practices.

❌ Your primary focus is weight loss, and you're only interested in a diet-based approach rather than root-cause healing.

❌ You feel closed off to the possibility that your body can heal, and you’re not yet ready to believe in your capacity for transformation.

Frequently Asked Questions

  • This coaching is for women with Graves’, Hashimoto’s, or chronic thyroid symptoms who are ready for a deeper, more holistic approach. If you're done with the quick fixes and want to feel empowered, nourished, and supported—you’re in the right place.

  • No. This is a whole-person healing approach, not a diet. While some women naturally experience weight regulation, the focus is on restoring balance, calming inflammation, and building a relationship with food rooted in nourishment—not restriction.

  • You’re not alone. Many of my clients have felt the same way before working with me. This program is different—because it supports you at every level: physically, emotionally, energetically, and neurologically. We’ll uncover your true root causes and walk a sustainable path forward—together.

  • Yes. Many clients continue taking medication while we work on supporting their body holistically. This is about complementing your care and helping you feel your best—not replacing your doctor’s guidance.

  • Not at all. If you’re experiencing symptoms that suggest thyroid imbalance, autoimmunity, or chronic fatigue—but don’t have a formal diagnosis yet—you’re welcome here. I’ll meet you exactly where you are.

  • This is designed to fit into your life. Expect to spend about 1–3 hours each week between sessions, journaling, creating calming routines, or gently shifting your nutrition and lifestyle—at your own pace.

  • That’s real life—and I get it. This approach is flexible, compassionate, and built for the long game. You’ll learn how to integrate healing practices into your day without needing hours of free time or rigid routines.

  • Yes, payment plans are available. I want you to feel supported and at ease with your investment. Reach out and we can find an option that works for you.

  • Once you schedule a free discovery call, I’ll take time to get to know your goals and story. If we both feel aligned, I’ll walk you through the next steps, including onboarding and scheduling your first session.

Set up a complimentary chat

Let’s connect and explore how I can support your healing journey—no pressure, just a conversation about what’s possible for you.