Discover the simple, step-by-step path to healing your thyroid and reclaiming your life—without the overwhelm or extreme diets!
Thyroid Essentials:
The Key to Understanding + Healing Your Thyroid
Take control of your thyroid health with a holistic, root-cause approach. This self-paced course guides you through the key pillars of healing—helping you understand your thyroid, uncover the root causes of imbalance, nourish your body with the right foods, reduce toxin exposure, and explore the deep mind-body connection through emotional healing and nervous system regulation.
Ready to start your healing journey?
A self-paced course to help you take charge of your thyroid health with clarity and ease—so you can nourish your body, restore balance, and get your life back.
If you’ve been struggling with thyroid symptoms or are newly diagnosed, feeling unheard by doctors, or overwhelmed by conflicting advice, this course is for you. Healing your thyroid is possible, and it starts with understanding the root causes behind your imbalance—so you can finally feel like yourself again.
I created Thyroid Essentials to help you break free from the overwhelm and endless Googling/Chat GPT searches—so you can start your healing with clarity and confidence with everything you need to know about your thyroid and autoimmunity in one place. No more confusion, no extreme elimination diets—just a holistic, simple, and sustainable path to feeling your best.
I’ve been where you are. I get you. I was exactly where you are now.
This self-paced, comprehensive course is designed to empower you with the knowledge and tools to take charge of your health. Through a holistic, root-cause approach, you’ll learn how to:
💫 Understand Your Thyroid – Gain clarity on how your thyroid functions, what went wrong, and how to support it naturally.
💫 Get to the Root of Your Symptoms – Identify the hidden triggers of thyroid dysfunction, including gut health, inflammation, stress, and toxins.
💫 Nourish for Healing – Learn exactly what to eat (and what to avoid) to fuel your body, reduce inflammation, and support optimal thyroid function.
💫 Reduce Toxin Exposure – Discover simple, effective ways to lower your toxic burden and create an environment where your thyroid can thrive.
💫 Balance Your Nervous System – Explore the mind-body connection, manage stress, and build resilience through emotional healing and nervous system regulation.
This is not another restrictive diet or quick fix—it’s a sustainable approach that gives you the knowledge, confidence, and practical steps to support your thyroid for life. You’ll walk away feeling empowered, informed, and in control of your health.
Do any of these struggles sound familiar?
Physical Symptoms & Health Challenges:
Unpredictable Energy Levels – Feeling wired yet exhausted (Graves’) or constantly fatigued (Hashimoto’s).
Weight Fluctuations – Unexplained weight loss (Graves’) or difficulty losing weight (Hashimoto’s).
Brain Fog & Memory Issues – Trouble concentrating, forgetfulness, and mental fatigue.
Digestive Issues – Bloating, constipation (Hashimoto’s), or diarrhea (Graves’).
Hair Thinning & Skin Changes – Dry, brittle hair and skin (Hashimoto’s) or excessive sweating and fragile skin (Graves’).
Sleep Disturbances – Insomnia and restlessness (Graves’) or feeling exhausted even after sleeping (Hashimoto’s).
Heart Palpitations & Anxiety – Racing heart and jitteriness (Graves’) or sluggishness and depression (Hashimoto’s).
Hormonal Imbalances – Irregular periods, fertility struggles, and worsening PMS.
Muscle Weakness & Joint Pain – Feeling physically weak or dealing with chronic aches.
Emotional & Mental Struggles:
Feeling Alone & Misunderstood – Many doctors dismiss symptoms or don’t provide clear guidance.
Overwhelm from Conflicting Information – Sifting through endless (and sometimes contradictory) health advice.
Fear of Long-Term Health Complications – Worrying about medication, flare-ups, or developing other autoimmune conditions.
Guilt Around Food & Lifestyle Choices – Feeling pressured to follow extreme diets or “do everything right.”
Emotional Burnout & Trauma – Unresolved stress or trauma contributing to immune dysfunction.
Day-to-Day Life Struggles:
Struggling to Keep Up with Responsibilities – Balancing work, family, and personal life while feeling exhausted.
Lack of Reliable Medical Support – Feeling dismissed or stuck in a cycle of trial-and-error treatments.
Difficulty Finding Foods That Feel Good – Navigating food sensitivities and meal planning.
Feeling Disconnected from Your Body – Not recognizing yourself due to symptoms or weight changes.
This is why a holistic approach—addressing nutrition, nervous system regulation, stress, and root causes—is so important for healing.
You don’t need another trendy “thyroid fix,” extreme diet, pricey detox, or advice from a random IG influencer.
What you do need is a strong, holistic foundation—one that supports your health for life.
Why I Get It (and How I Can Help You)
I reversed my own autoimmune condition using a powerful combination of nutritional & lifestyle science, medicine, and somatic work—and I’m here to help you do the same.
I am a certified health coach and a yoga/breathwork practitioner with hundreds of hours of education and professional client and patient experience. I have worked with 100 + clients and patients to help them restore their health.
I am also a fellow autoimmune warrior, so I GET YOU, and wholeheartedly believe that you too can reclaim your health.
My story with autoimmunity and healing from Grave’s disease.
I was diagnosed with celiac disease over a decade ago and several years later with Graves disease.
I thought I was living a pretty healthy lifestyle with celiac so Graves took me by surprise and quickly took a huge toll on me. Emotionally, mentally and physically.
I was rapidly losing weight, my hair was thinning, my hands and feet trembled, and I was constantly running to the bathroom. My heart raced with palpitations, and I was so wired I could barely sleep. It was terrifying.
When I was diagnosed with Graves', I was shocked and overwhelmed. How could this happen again? I had already been living a healthy, gluten-free lifestyle—eating well, exercising, staying hydrated, using non-toxic products, and prioritizing rest. Yet, my body was attacking itself again, and I couldn’t understand why.
I was completely devastated.
At my first endocrinologist appointment, I was told my thyroid wasn’t functioning properly. To determine if it was Graves’, nodules, or even cancer, I was advised to undergo a radioactive iodine uptake test—a procedure where you swallow a small dose of radioactive iodine to help doctors assess thyroid activity.
My face must have said it all because my doctor quickly reassured me, "Don’t worry, it’s completely safe."
Oh, but then came the kicker— “Just avoid close contact with people, especially children.”
Why? Because I would be radioactive and could expose others to radiation.
Then came the real gut-punch: “This is just a thyroid problem, and the only solution is medication. Diet and lifestyle won’t make a difference. And if meds don’t work, we can simply radiate or remove your thyroid—problem solved.”
Gasp, right?! Sadly, this experience is all too common. Maybe you’ve been there too. And if you did have your thyroid radiated or removed, please give yourself grace—you made the best decision with the information you had at the time.
But for me? I never went back to that doctor.
Through my own journey with autoimmunity, I knew there had to be a better way—a more holistic, whole-person approach to healing. Even if medication was part of the process, I understood it was just for symptom management—I needed to address the root cause of my imbalance.
With the support of a naturopathic doctor, I took a short-term approach to medication while focusing on deeper healing. And I’m so grateful to say that I successfully reversed my Graves’ disease and am now completely symptom-free.
You don’t have to figure it ALL out on your own or sift through endless information from hundreds of different resources like I did.
Doing it alone sucks and it’s also overwhelming.
And trying to piece it all together by yourself? Exhausting—I know cause I’ve been there.
Change can feel tough but it is totally possible. It’s all about small but consistent shifts — because transformation doesn’t happen overnight.
Let me help you make it easier.
Introducing the 90 Day Thyroid Essentials Course
Here’s what’s waiting for you when you commit to your healing journey today:
Module 1: Understanding Your Thyroid
In this module, you’ll learn the fundamentals of the thyroid, its role in the endocrine system, and how it affects your overall health. Thyroid function is deeply interconnected with other systems in the body, meaning imbalances aren’t just about hormone levels—they're influenced by stress, gut health, nutrition, and more. By understanding these connections, you’ll gain a holistic perspective on thyroid health and what contributes to conditions like Hashimoto’s and Graves’ disease.
What You’ll Learn:
✅ The thyroid’s role in metabolism, energy, and hormone regulation
✅ How the endocrine system works and its connection to thyroid health
✅ Why thyroid imbalances are about more than just hormone levels
✅ Key factors that impact thyroid health, including stress, gut health, and nutrition
✅ The root causes of thyroid dysfunction and how to take a holistic approach
Module 2: The Truth Behind Thyroid Disease, Discovering the ROOT causes
In this module, you’ll learn why autoimmune thyroid conditions like Hashimoto’s and Graves’ aren’t just thyroid problems—they’re immune system issues at their core. True healing means addressing the root causes behind the immune dysfunction, not just managing symptoms with medication. Understanding this connection is key to preventing further autoimmune conditions and supporting long-term wellness.
This module sets the stage for deeper healing by helping you connect the dots and shift from symptom management to root cause resolution.
What You’ll Learn:
✅ Why Graves’ and Hashimoto’s are autoimmune diseases, not just thyroid disorders
✅ The importance of supporting the immune system, not just the thyroid
✅ How immune triggers like stress, toxins, gut health, and sleep play a major role
✅ Foundational root causes to explore and address
Module 3: Nourishing Your Thyroid
In this module, we explore the powerful connection between nutrition, digestion, and the nervous system—and why nourishing your thyroid is about more than just what you eat. It’s not a diet, it’s a shift toward real, whole foods and mindful eating. Because even the most nutrient-dense food won’t support healing if your body isn’t in a state to properly digest and absorb it.
What You’ll Learn:
✅ The connection between the nervous system, digestion, and gut-brain axis
✅ Why digestion starts in the brain—not the stomach
✅ How stress impacts digestion and thyroid health
✅ The importance of eating in a parasympathetic (rest & digest) state
✅ How gut health supports immune function and reduces autoimmunity
✅ What foods to focus on to nourish your thyroid and gut
✅ What foods to ditch that may be triggering inflammation or autoimmunity
✅ Why this is not a diet, but a bio-individual, real-food approach
This module is all about slowing down, tuning in, and giving your body what it truly needs to heal from the inside out.
Module 5: Beyond The Thyroid
Mind-Body Healing + Emotional Balance
This module is all about healing from the inside out—by addressing the emotional, mental, and energetic roots of autoimmune thyroid conditions like Graves’ and Hashimoto’s. You’ll learn how your mindset, stress response, and self-talk directly affect your nervous system, gut health, and immune function. We’ll also explore how throat chakra imbalances relate to thyroid dysfunction and how practices like breathwork, journaling, and self-compassion can support deep healing.
What You’ll Learn:
✅ How stress, emotions, and mindset impact thyroid health and autoimmunity
✅ The role of the nervous system and how to shift from survival mode to healing mode
✅ The connection between the throat chakra and thyroid conditions like Graves’ & Hashimoto’s
✅ Tools to release perfectionism, fear, and self-doubt
✅ How suppressed emotions and boundary issues can influence thyroid imbalance
✅ Daily mindset shifts to move from fear to empowerment, trust, and resilience
This module is a reminder that you are not broken. Your body is wise. Healing happens when we soften, listen, and begin to support not just what we eat or do—but how we think, feel, and believe.
Module 4: DETOX + Low-Tox Living
In this module, you’ll learn how detoxification naturally works in the body—and why supporting it is essential for thyroid health, inflammation, and autoimmune healing. Your body is constantly exposed to toxins from the environment, food, water, and internal processes. When your detox pathways are overwhelmed or sluggish, it can contribute to chronic inflammation and immune dysfunction. This module will guide you through gentle, supportive practices and practical ways to reduce your daily toxic load.
What You’ll Learn:
✅ How detoxification works in the body (liver, lymph, kidneys, skin, etc.)
✅ Why supporting your detox pathways is key to lowering inflammation and autoimmunity
✅ The connection between toxic burden, thyroid dysfunction, and immune imbalance
✅ Gentle detox therapies (not extreme cleanses!) to support healing naturally
✅ Everyday tips for low-tox living—from food and water to home and beauty products
✅ How to lower your toxic load in a sustainable, supportive, and nourishing way
This module empowers you to create a cleaner, safer internal and external environment—one that helps your body heal, not work harder.
If you’ve been craving clear, supportive guidance on your thyroid healing journey...
If you’re ready to create lasting, sustainable changes that feel aligned—not overwhelming...
If you’re longing to feel like yourself again—present, energized, and connected to life...
This is your gentle nudge. You’re in the right place.
Set up a complimentary chat
Let’s connect and explore how I can support your healing journey—no pressure, just a conversation about what’s possible for you.