Women’s Reset
Group Coaching Program- Fall Chapter
Root into your rhythms. Reclaim your energy. Step into the season feeling balanced and strong.
Feeling ready to ease back into a healthier routine after a fun-filled summer?
As nature begins to slow down, it’s the perfect time for you to do the same. This fall reset is an intimate group experience designed for women who are feeling low on energy, out of balance, disconnected, or simply craving a fresh start—physically, emotionally, and spititually.
This program helps you uncover the foods and daily habits that work with your body—not against it—so you can feel more confident, energized, and in charge of your well-being. Through live coaching and gentle mind-body practices, you’ll receive simple, seasonal nutrition support to restore your energy, stabilize mood, and support your body’s natural rhythms.
The guidance you’ll receive isn’t about rigid rules or restriction—it’s about making small, supportive shifts that feel nourishing, sustainable, and aligned with your unique needs.
This is for women who are ready to feel like themselves again—more energized, more grounded, and more confident in their body and choices. If you're craving support without the pressure of perfection, you're in the right place.
This isn’t a crash diet, a detox, or another quick fix. It’s a sustainable, supportive reset that simplifies nutrition and explores the core foundations of health that are found off our plates: movement, sleep, stress resilience, and reducing toxic load.
This program will help you build lasting habits, and reconnect you to what truly nourishes YOU.
If you're done with the all-or-nothing mindset and want a more compassionate, realistic approach to your health, this program is for you.
Let’s create sustainable habits that support the life you want to live!
WHAT YOU’LL LEARN
Session 1: Fuel to Feel Good — Nutrition for Energy, Mood & Metabolism
In this session, we’ll explore what it truly means to nourish your body—through real, supportive food and hydration that fuels energy, balance, and long-term health. You’ll learn the importance of macronutrients and micronutrients, how to build balanced meals with protein, fiber-rich carbs, and healthy fats, and why stabilizing your blood sugar is essential for hormone and mood regulation. We’ll discuss the power of the “crowding out” mindset—adding in more of what supports you, rather than focusing on restriction. You’ll also gain insight into bioindividuality (because one size never fits all), why strength matters more than chasing a certain size, and simple rhythms around eating and fasting that align with your body’s natural needs.
Session 2: Gut Health + Digestion — The Root of It All
In this session, we’ll dive into how digestion actually works—starting from the top (your brain) all the way down—emphasizing the importance of being in a relaxed, parasympathetic state to properly digest and absorb nutrients. You’ll learn practical tools like deep breathing, mindful eating, and thorough chewing to support this process. We’ll also explore simple digestive supports like ginger, bitters, apple cider vinegar, magnesium, and probiotics. From there, we’ll take a closer look at your gut and why it plays such a vital role in overall health—especially for women. You’ll get a quick overview of the microbiome, and how gut health impacts hormones (like estrogen), immune function (especially autoimmune conditions), detoxification, and even your mood and mental well-being.
Session 3: Build Your Resilient Routine — Sleep, Stress & Movement for Well-Being
Learn how to create a realistic, flexible routine that supports your health—even when life is messy. From sleep and movement to stress management and meal timing, we’ll cover it all. You’ll walk away with tools to support your nervous system, metabolism, and mental clarity through intentional daily rhythms.
Session 4: Resilient Health — How to Stay on Track When Life Gets Messy
Life happens. Whether it’s travel, holidays, hormones, toxins, or just a tough week, this session teaches you how to pivot with more ease, bounce back faster, and keep yourself grounded through life’s disruptions. You’ll learn how small daily habits create a safety net for your health—and how to get back on track without starting over.
Session 5: Everyday Detox - Simple Shifts to Support Your Body Naturally
In this session, you’ll learn how your body detoxifies naturally—and how to support those pathways in a simple, sustainable way. We’ll explore gentle, low-tox lifestyle shifts, everyday detox practices, and healthy swaps for a healthier life. You’ll also learn why popular trends like juicing aren’t true detox solutions and how they can disrupt blood sugar balance.
Session 6: Mind-Body Connection & Nervous System Health
Discover how your thoughts, emotions, and beliefs impact your health. You’ll learn simple techniques for regulating your nervous system and creating a more resilient mindset to support long-term well-being.
Session 7: Integrating It All — Creating Your Personalized Health Blueprint
Pull everything together and walk away with a personalized plan for maintaining your health through the holidays and beyond.
Who This is For:
This program is perfect if you…
Want to ditch all-or-nothing thinking and finally reset your health from a place of care, not punishment
Feel like summer threw off your routines and you’re craving more consistency
Are navigating gut issues, hormone imbalances, low energy, or chronic stress
Crave clear, doable guidance and accountability
Are ready to reconnect with your body and feel empowered again
What’s Included:
7 Live Group Sessions via Zoom (1 Hour Each)
Reset-focused resources, guides, and templates to support each topic
Meal planning + simple, nourishing recipes
Optional private community or email check-ins between sessions
Bonus resources to help you stay on track
Investment:
Fall Reset Group Coaching Program
$247