Thyroid Nutrition + Mind Body Coaching

Hi, I'm Agnes—a certified holistic health coach specializing in mind-body coaching, nutrition, and nervous system regulation for those navigating autoimmune thyroid conditions such as Graves’ and Hashimoto’s.

As someone who’s been through both Graves' and celiac disease, I know firsthand how scary and overwhelming these diagnoses can be.

I GET YOU, I’ve been there, and I deeply understand what you’re going through—which is why I’m dedicated to helping you reclaim your health.

I know it can feel daunting to navigate autoimmunity, thyroid symptoms, conflicting health advice, and the frustration of not feeling like yourself. That’s why I take a holistic, science-backed, and intuitive approach—helping you get to the root of autoimmunity, understand your body, trust its wisdom, and create sustainable shifts that support deep + lasting healing.

"Thyroid function is deeply linked to nervous system regulation—chronic stress signals the body to slow down or speed up, disrupting hormones and fueling autoimmunity."

Work With Me

Thyroid Essentials: Self-Study Course

Take control of your thyroid health with a holistic, root-cause approach. This self-paced course guides you through the key pillars of healing—helping you understand your thyroid, uncover the root causes of imbalance, nourish your body with the right foods (no restrictive diets), reduce toxin exposure, and explore the deep mind-body connection through emotional healing and nervous system regulation.

Ready to start your healing journey? Enroll today!

Heal from the inside out by learning how to regulate your nervous system, reduce stress, and restore balance in your body. This guided group program is designed for those navigating autoimmune thyroid conditions, chronic stress, or burnout—helping you shift from survival mode to a state of deep healing and resilience.

Through live coaching, science-backed tools, and mind-body practices, you’ll learn how to calm your nervous system, build stress resilience, and support your thyroid and overall well-being. With the power of community support, you’ll feel guided, encouraged, and empowered every step of the way.

Join us and start feeling more grounded, energized, and at ease in your body.

1:1 Holistic Coaching

Get the personalized support and guidance you need to heal your thyroid, regulate your nervous system, and restore balance in your body. My one-on-one coaching is designed to help you get to the root of autoimmunity, reduce symptoms, and create sustainable lifestyle shifts that support long-term healing.

Together, we’ll focus on nutrition, nervous system regulation, gentle detoxification, low-tox living, and mind-body healing—all tailored to your unique needs. Whether you're feeling stuck, overwhelmed, or unsure where to start, I’ll provide the clarity, accountability, and tools to help you feel confident, empowered and in control of your health again.

This is your healing journey—I’m here to guide and support you every step of the way. Ready to start? Let’s chat!

TESTIMONIALS

Set up a complimentary chat

Let’s connect and explore how I can support your healing journey—no pressure, just a conversation about what’s possible for you.

Get to know Agnes

HI, I’M AGNES, YOUR THYROID NUTRITION + MIND BODY COACH

I’m a certified holistic health coach specializing in mind-body coaching, nutrition, and nervous system regulation for those navigating autoimmune thyroid conditions like Graves' and Hashimoto's.

I reversed my own Grave’s Autoimmune Hyperthyroidism using a combination of conventional, nutritional & lifestyle science + somatic work.

I am here to help you do the same.

I am a certified health coach and a yoga/breathwork practitioner with hundreds of hours of education and professional client and patient experience. I have worked with 100 + clients and patients to help them restore their health.

I am also a fellow autoimmune warrior, so I GET YOU, and wholeheartedly believe that you too can reclaim your health.

Follow Along

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